MOBILITY & WARM UP

3 Rounds, Not for Time:
200 mt Run
6 Slow Scap Retractions
5 Walkouts 
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

SKILLS & SPECIFIC WARM UP

10′ PRACTICE HAND STAND PUSH UP

CONDITIONING
“DOMINO”
For Time:
30 Strict Hand Stand Push Ups
90″ Sec. Rest
60 Strict Press #35/25