MOBILITY
Shoulder – Hips – Hamstring
WARM UP
3 min Bike or Row, directly into:
3 Rounds Not For time
5 Pull-Ups/Ring Row
10 Pushups
15 PVC OHS
30 seconds Warrior Stretch each side
Rest 2′ Then
SKILLS
Burgener Warm Up – Snatch
CONDITIONING
AMRAP 12 Minutes
5 Power Snatch
10 Overhead Lunges
1 Rope Climb
