WARM UP
3 Rounds of:
10 MB Clean
40 mt Bear Crawl
10 Hollow Rocks
10 Back Extensions
Mobility & Skills
Hips – Thrusters
BENCHMARK WOD
” FRAN”
For Time
21-15-9
Thrusters #43/29
Pull Ups
Time Cap 10′
5’ Rest
Accessory Work
4 Set, 1′ rest
8 Floor Press
Max Strict Toes to Bar