TODAY ONLY ONE TRAINING SESSION AT 17.30
WARM UP
3 Rounds Not For Time
5 Burpees
20 PVC Pass Throughs
10 Wall Balls
4 Inch Worms
250m Row
MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up
STRENGHT
Find in 10′ 1RM Back Squat
GYMNASTIC
15′ work on Muscle Ups Skills
CONDITIONING
AMRAP 4:00:
15 Chest to Bar
15 Burpees Over Bar
Max Power Cleans #61/43
Rest 4:00
AMRAP 4:00:
12 Chest to Bar
12 Burpees Over Bar
Max Power Cleans #61/43*
Rest 4:00
AMRAP 4:00:
9 Chest to Bar
9 Burpees Over Bar
Max Power Cleans #61/43*
*If you can add +5k every AMRAP