Warm-up
10x10mt shuttle
Then, 2 rounds of
5x/leg Box step-ups #50/40
10 Wall Ball #9/6
10 Hand-release push-ups
10 Sit-ups
Mobility & Skills
Clean Warm Up – Push Jerk
Every Minute On The Minute For Max Rounds
1 Push-Ups Hand Release
1 Clean & Jerk #70% 1RM
Add 2 rep every minute thereafter and continue until failure
Accessory: Core Work
Tabata 2 x (20:10)
Plank
Barbell rollout
Barbell Wipers
Superman Hold
