WARM UP
3 Rounds Of:
5 Push Ups
5 Thrusters (empty bar)
5 Burpees
5 Tuck Crunch
5 Wipers x side
MOBILITY & SKILLS
Burgener Warm Up – Over Head Squat
STRENGHT
a) Snatch Pull
5 #85%
3 X 5 #90%
b) Overhead Squat
5 #60%
5 #65%
3 x 5 #70%
CONDITIONING
27-21-15-9:
Power Snatch #35/25
Kb Swing #24/16
Handstand Push Ups
