WARM UP
4 Rounds Not For Time
10 Push Ups
15 Air Squats
10 Tuck Crunch
10 Walking Lunges PVC Pass Throughs
MOBILITY & SKILLS
Low Back – Shoulders – Clean Warm Up
CONDITIONING
A) Find in 10 Minutes 1 Rep Max of
Shoulder Press
Rest 3′
B) EMOM 20 Minutes
Even minute – 4 Hang Power Clean + 2 Jerk #90% of 1RM SP
Odd minute – 10 Toes to bar
