Warm-up: kettlebells light weight
50 Hand-to-hand swings
40 Alternating floor press
30 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
Mobility & Skills
Clean Warm Up – Jerk
A) AMRAP 14′
Ascending Ladder- 2-4-6-8-10…
HandStand Push-Ups
Clean & Jerk #50/30Kg
Rest 2′
B) EMOM 8′
10 Air Squats
5 Front Squats #50/30
