MOBILITY & WARM UP

6:00 Row / Bike
On the 2:00, 4:00, and 6:00, come off the Row to complete:
5 Spiderman + Reaches (each side)
5 Walkouts 
5 Scap Retractions 
5 Strict Pull-Ups

2 Rounds:
5 Good Morning
5 Back Squats
5 Elbow Rotation 
5 Strict Press
5 Front Squats

MOBILITY & SKILLS

Clean Warm Up – Push Jerk

CONDITIONING

“ADD REP TO TABLE”

Every Minute On The Minute For Max Rounds
1 Push-Ups Hand Release
1 Clean & Jerk #60/45
Add 2 rep every minute there after and continue until failure