MOBILITY & WARM UP

10 Sets
5 Burpees Over Partner

• Alternate sets with partner. Each partner will have done 5 sets by
  the end.
• Partner may jump or step over partner. The legs will be an easier
  jump than the body

MOBILITY & SKILLS
Ktb Swing

Set 1
30mt High Knees
30mt Butt Kickers
20 Straight leg sit-ups
Set 2
30mt Skip for Height
30mt Side Shuffle (switch directions half way)
10 Sit Up
Set 3
30mt Up-Down + Broad Jump
30mt Walking Lunge
10 Ab Mat Sit Up

Set 1
10 Walking Lunges
10 Tuck Jumps
10 KB Deadlift
10 Sit-ups
Set 2
10 Jumping Squats
10 Box Step-ups
10 Russian KB Swings
10 Seated Leg Raises
Set 3
10 Box Step-ups
10 KB Swings (workout height and weight)
10 Seated L Hold

CONDITIONING
“LOVE MY PARTNER”

For Time:
200 Box Step-ups #60/50
150 KB Swings #32/20