MOBILITY & WARM UP

AMRAP 10:
10 Cal Row (easy to moderate pace)
5 Reverse Lunge / Leg
10 Air Squats
5 Single Arm Ring Rows / Arm

MOBILITY & SKILLS
Muscle up – Chest To Bar

Set 1
2 Muscle-ups – Chest to Bar
20 Air Squats
2 Muscle-ups
20/18 Calorie Row Easy
Set 2
1 Muscle-ups
20 Air Squats
1 Muscle-ups
20/18 Calorie Row

CONDITIONING
“MUUG”

For Time:
5 Muscle-ups /15 Chest To Bar
100 Air Squats
5 Muscle-ups/ 15 Chest To Bar
100/75 Calorie Row