MOBILITY & WARM UP
2 Rounds
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Slow Single Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 Walkout
200 mt Jog

SKILLS & SPECIFIC WARM UP 

1 Round:
10 Box Jump Over
10 Double Unders

1 Round:
5 Box Jump Over
5 Double Unders

CONDITIONING
“ISN’T A CRIME!!!”

FOR TIME:
50-40-30-20 -10
Box Jump Oover #60/50
Double Under