MOBILITY & WARM UP
AMRAP 8′
8 Alternating Toe Touch in Plank
8 Alternating Knees-to-Elbow in Plank
8 Scap Pull-ups
50-ft. Side Shuffle / Direction
8 Kip Swings
100m Run

MOBILITY & SKILLS
Running Warm Up

EMOM 10′
Odd : 20 Double Under
Even : 5 V Up

CONDITIONING
“IT WAS BETTER ANNIE”

For Time:
50-40-30-20-10
Toes To Bar
400mt Run