WARM UP 3 RNFT 7 Burpees 7 Kb Snatch each arm 7 Goblet Squats 7 Broad Jumps MOBILITY & SKILLS Shoulder – Ring Dips – Pose Running CONDITIONING 5 RFT 10 Pull Ups 10 Ring Dips 400 mt Run Tag: allenamento funzionale mentana, Bodyweight Wod, CrossFit, CrossFit Competitors, Crossfit Mentana, GM WOD, Natural Running, Palestra Mentana, Palestra Monterotondo, Pose Running, PULL UPS, Ring Dips, Triplet Wod Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
WARM UP 3 RNFT 7 Burpees 7 Kb Snatch each arm 7 Goblet Squats 7 Broad Jumps MOBILITY & SKILLS Shoulder – Ring Dips – Pose Running CONDITIONING 5 RFT 10 Pull Ups 10 Ring Dips 400 mt Run Tag: allenamento funzionale mentana, Bodyweight Wod, CrossFit, CrossFit Competitors, Crossfit Mentana, GM WOD, Natural Running, Palestra Mentana, Palestra Monterotondo, Pose Running, PULL UPS, Ring Dips, Triplet Wod
