4 sets
30 Mountain Climbers
Rest :10
30 Alternating V Up
Rest :10

Then:

1 Set:

400Mt

SKILLS & SPECIFIC WARM UP
Gymnastic – Run

CONDITIONING
“BIG EVENT 10″

For time: Team of 2

45 toes-to-bars
2500Mt Run or Row
45 Chest To Bar
2500Mt Run or Row
45 Muscle Up

Time cap: 40 min.