4 sets
30 Mountain Climbers
Rest :10
30 Alternating V Up
Rest :10
Then:
1 Set:
400Mt
SKILLS & SPECIFIC WARM UP
Gymnastic – Run
CONDITIONING
“BIG EVENT 10″
For time: Team of 2
45 toes-to-bars
2500Mt Run or Row
45 Chest To Bar
2500Mt Run or Row
45 Muscle Up
Time cap: 40 min.
