MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 100Mt Run
2- 3 Push Up 6 Lunges 9 Sit Ups
3- 5 Walkout
4- 10 Hollow Body + 10 Super Man 

CONDITIONING
” GYMNSTIC UP!!! ”

12 min AMReps
2 Handstand Push-ups
2 Toes-to-bar
2 Burpees
4 Handstand Push-ups
4 Toes-to-bar
4 Burpees
6 Handstand Push-ups
6 Toes-to-bar
6 Burpees
…continue to increase
by 2 reps each round