Marzo 2, 2023

G WOD – THURSDAY TEST 02.03.23 – “CHELSEA”

by Giovanni Volonté in G WOD

MOBILITY & WARM UP

AMRAP 10
10 Spiderman Stretch
5 Push-up to Down Dog
10 Alternating Walking Lunges
5 Ring Row or Jumping Pull-ups
10 Squats

SKILLS & SPECIFIC WARM UP

10′ MIN. PRACTICE PULL UP

CONDITIONING
“CHELSEA“*

EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats

  • If you fall behind the clock,
    keep going for 30 minutes and
    see how many rounds you can
    complete.

*compare to 13.10.22

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