WARM UP
3 Rounds:
15 Calorie Row or Bike
5 Indu Push Ups
15 Cal Row or Bike
5 Walkout
MOBILITY & SKILLS
Shoulder – Handstand Push Up
CONDITIONING
1 Wall Climb – 20 Push Ups
2 Wall Climb – 19 Push Ups
3 Wall Climb – 18 Push Ups
….Continue Pattern untill
20 Wall Climb – 1 Push Ups
Time Cap 12′