MOBILITY & SKILLS
10′ Banded Stretch Arounds trouble Area; Then:
2 Rounds:
15 Double Unders
10 Scap Retraction 
10 Slow Wall Squats
200 mt Run
Into 2 Rounds:
200 mt Run
5 Hand Release Push ups
10 Hollow Body
10 Superman Hold
15 Double Unders

SKILLS & SPECIFIC WARM UP
Kipping

CONDITIONING
” ANGIE “
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise before moving to the next.
Time Cap 20′
*compare to 18.04.17