WARM UP 4 Rounds Not For Time 5 Burpees Plate 20 Walking Lunges 18 Ab Mat Sit Ups MOBILITY & SKILLS Shoulders – Kipping – Ring Dips CONDITIONING AMRAP in 20 minutes 5 Ring Dips 10 Toes to Bar 25 Air Squats Tag: CrossFit, Crossfit Mentana, functional training, G WOD, Gymnastic Wod, Palestra Mentana, personal trainer mentana, Personal Training, Ring Dip, Toes To Bar Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
WARM UP 4 Rounds Not For Time 5 Burpees Plate 20 Walking Lunges 18 Ab Mat Sit Ups MOBILITY & SKILLS Shoulders – Kipping – Ring Dips CONDITIONING AMRAP in 20 minutes 5 Ring Dips 10 Toes to Bar 25 Air Squats Tag: CrossFit, Crossfit Mentana, functional training, G WOD, Gymnastic Wod, Palestra Mentana, personal trainer mentana, Personal Training, Ring Dip, Toes To Bar
