WARM UP
4 Rounds Not For Time
20 Double Unders
20m Bear Crawl
20 Jumping Jacks
20 Walking Lunges
20 Sit Ups
MOBILITY & SKILLS
Shoulders – Handstand – Ring Dips
CONDITIONING
“JT”*
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
*Compare to 06.04.17
ACCESSORY WORK
EMOM 10′
ODD – 8/10 Strict Toe To Bar
EVEN- 20 AB-Mat Sit Ups
