MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 100Mt Run
2- 3 Push Up 6 Lunges 9 Sit Ups
3- 5 Walkout
4- 10 Hollow Body + 10 Super Man
CONDITIONING
” GYMNSTIC TABATA ”
Tabata 8 x 20/10:
Jumping Alt. Lunges
Toe To Bar
Hand Release Push-ups
Ring Rows
