3 Rounds:
1:00 Double Unders
6 Pushups + 9 Air Squats + 12 Sit-Ups
1:00 Double Unders
Rest 1:00
Then:
3 Rounds:
5 Plank Inch Worm
5 Spiderman & Reach x side
SKILLS & SPECIFIC WARM UP
kipping
CONDITIONING
“CINDY’S COUSIN”
2 Rounds for Time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
