3 Rounds:
1:00 Double Unders
6 Pushups + 9 Air Squats + 12 Sit-Ups
1:00 Double Unders
Rest 1:00
Then:
3 Rounds:
5 Plank Inch Worm 
5 Spiderman & Reach x side

SKILLS & SPECIFIC WARM UP

kipping

CONDITIONING

“CINDY’S COUSIN”

2 Rounds for Time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats