MOBILITY & WARM UP

3 Rounds:
1:00 Double Unders
6 Pushups + 9 Air Squats + 12 Sit-Ups
1:00 Double Unders
Rest 1:00
Then:
3 Rounds:
5 Plank Inch Worm 
5 Spiderman & Reach x side

SKILLS & SPECIFIC WARM UP

kipping

CONDITIONING

“Cindy has Fallen”

AMRAP 15′
5 Toes to Bar
10 Push UPS
15 Burpees