WARM UP
AMRAP 8′
200 mt run
5 DB Snatch R
5 DB Thrusters R
5 DB Snatch L
5 DB Thrusters L
MOBILITY & SKILLS
Spend 20′ to work on KIpping & Muscle Ups
CONDITIONING
“ANGIE GRAB THE BAR”
For Time & Reps for 20 minutes Time Cap
100 Push-ups
100 Air Squats
100 Pull-ups
100 Sit-ups
Every 50 reps 1 Bar Muscle Ups
