MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 50″ Run/ Double Unders
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups

SKILLS
“Back to School”
Air Squat – Push Up – Pull Up

CONDITIONING

“LITMUS TEST”*
EMOM For as Long as Possible
14 Burpees on the minute

Continue until you can no longer complete the 14 reps prescribed in under a minute. Score is the complete number of full rounds plus number of reps completed in the last round. 

*compare to 11.04.19