MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 50″ Row
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups 

SKILLS
Kipping – Pull Up-Chest To Bar-Mucle Up

CONDITIONING

“EVOLUTION “
AMRAP 4′:
21 Burpees
21 Box Jump Over
21 Pull Up

REST 2′ MIN
AMRAP 4′:
15 Burpees
15 Box Jump Over
15 Chest To Bar

REST 2′ MIN
AMRAP 4′:
9 Burpees
9 Box Jump Over
9 Muscle Up