Gennaio 28, 2020

G WOD HEAVY DAY – MONDAY 28.01.20 – “EXTREME PULL UP”

by Giovanni Volonté in G WOD, HEAVY DAY

MOBILITY & WARM UP
5-4-3-2-1 Spiderman & Reach each side
5-4-3-2-1 Walkout
Each Rounds
200 mt Run
Then
3 Rounds Not For time
5 Scap Retraction
10 Sit Ups
5 Kipping Swing
10 AB-Mat Sit Ups

SKILLS

KIPPING – KIPPING PULL UP

CONDITIONING
“EXTREME PULL UP”
EMOM 12′
Perform 6/12 Strict Pull Up

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