WARM UP
3 Rounds:
200 Mt run
5 Indu Push Ups
200 Mt Run
5 Spider-Man & Reach (each side)
200 Mt Run
5 Russian Baby Makers
MOBILITY & SKILLS
2 ROUNDS: EASY PEACE
10 BOX JUMP OVER
10 PUSH UPS
CONDITIONING
“BRUTAL”
1 BJO #60/50 – 30 Push Ups
2 BJO #60/50 -29 Push Ups
3 BJO #60/50 – 28 Push Ups
….Continue Pattern untill
30 BJO #60/50 – 1 Push Ups
Time Cap 18′
