WARM UP
Complete 4 Rounds Not For Time
10 Walking Lunges
20 PVC Pass Throughs
10 Cal Row/100m Run
10 Wall Balls #9/6
MOBILITY & SKILLS
Dynamic Stretch – HSPU – Kipping
CONDITIONING
12 Rounds For Time
4 Strict HSPU
8 Chest To Bar Pull-Ups
12 Squats
If You Have, wearing a vest #10/6
ACCESSORY WORK
Tri-set 1: 4×12 each
BB Preacher Curl
Standing Barbell Curl
DB Hammer Curl
——-
Tri-set 2: 4×12 each
DB Triceps Extension
DB Overhead Extension
Ring Dips (to failure)
