TODAY ONLY ONE TRAINING SESSION AT 19.00
L’allenamento si svolgerà completamente all’esterno del box. E’ consigliato un abbigliamento adeguato… copritevi il giusto!
– Appuntamento Parcheggio Centro Commerciale 18.50 –

WARM UP & MOBILITY
20 Active downward dog / alternate toe touch
20 Standing leg swing (front) each leg
30 Leg cadence drill each leg
30″ Running skips or assisted kneelift
30 Lateral squat
30 Standing leg swing ( across)
20 Active downward dog / alternate toe touch
20 Walking high kick
20 Walking quad stretch
20 Walking lunges combo 10 hands btn- 10 arms circle