WARM UP
2 rounds
Run 200m
10 Pull Ups Swing/Toes to bar
20 Back Extensions
30 Push-ups
40 Squats
MOBILITY & SKILLS
Shoulders – Kipping – Muscle Ups ( Ring – Bar )
STRENGHT
Clean High Pull
3-3-3 #80%
Rest 3′
Front Squat
3-3-3 #65%
CONDITIONING
3RFT:
6 Strict Pull Ups
6 C2B
6 Bar Muscle Ups
Rest 1:00 min between rounds
