WARM UP (& Mobility )
25 minutes
Power Yoga Moves
CONDITIONING
A) For Time & Reps
20 Push-Ups, 1 Sit-Ups
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Ups, 20 Sit-Ups
Time Cap 15′
Rest 3:00
B) EMOM
Ladder untill Failure
1-2-3-4-5…Strict TTB + 6 Burpees
