Warm-up:
20 mt Bear Crawl
20 Sit Ups
20 mt Crab Walk
20 Jump Squats
20 mt Burpee Broad Jumps
30 Mountain Climbers
Jog 400m/Row 500/100 DU
Mobility & Skills
KIpping – Pull Ups – Muscle Ups
CINDY XXX
AMRAP in 20 minutes
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
