WARM UP
5′ Practice Double Unders
Then, 2 rounds of
10 Box step-ups #50/40
10 Wall Ball Ball #6/4
10 Hand-release Push-Ups
10 From Hollow Position: Tuck Crunch
MOBILITY & SKILLS
Dynamic Stretch – Pistols – HSPU
CONDITIONING
” MIX IT UP ”
On a Running Clock:
AMRAP 5′
“JT ”
5 Handstand Push-Ups
10 Ring Dips
15 Push-Ups
Rest 2’30”, Then:
AMRAP 5′
“MARY”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Rest 2’30”, Then:
AMRAP 5′
“G.I. JANE”
Burpees Pull Ups
