WARM UP
4 Rounds Not For Time
20 Double Unders
20m Bear Crawl
20 Jumping Jacks
20 Walking Lunges
20 Sit Ups
MOBILITY & SKILLS
Shoulders – Handstand – Ring Dips
CONDITIONING
A) EMOM 10′
ODD – 20/30 sec L-Sit Hold on Bar
EVEN-60 Sec Plank
Rest 3′
B) “JT”
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups