WARM UP
Rounds of 5-4-3-2-1:
HR Push Ups
DB/Plate Row
Jumping Lunges (each leg)

Skills & Mobility

Handstand Push Ups
Pull Up
Box Jump

A) 30’ EMOM
1’- 2 Pull Up/ Ring Row
2’- 2 Box Jump #60/50
3’- 2 Handstand Push Up

Ascending 2 reps every 3’.
Once failed, keep going with the last number of reps completed till minute 30.

B) Bring Sally Up Push Up Test