COMPETITION DAY!!!
AUTUMN THROWDOWN
WOD 1
time cap 6′
10 power clean 50/35
25 wall ball 9/6
WOD 2
For time
500m row
30 burpees over the rower
20 dumbell snatch alternati 20/15 kg
TC 6′
WOD 3
Wod 3a
Amrap 4′
9 pull up
6 box Jump
3 thruster 40/25
Then 1′ rest and wod 3b
4′ ti find 1 RM clean (any style)