MGW WOD -THANKS GOD IT’S FRIDAY 05.06.20 -“THREE TIMES”
MOBILITY & WARM UP
30 Seconds Single Unders
30 Seconds Lateral Squats
30 Seconds Active Spidermans
30 Seconds Single Unders
30 Seconds Slow Air Squats
30 Seconds Mountain Climbers
30 Seconds Single Unders
30 Seconds Air Squats
30 Seconds Frog Hops
30 Seconds Single Unders
30 Seconds Goblet Squats
30 Seconds Slow Burpees
SKILLS & SPECIFIC WARM UP
Squat Therapy
CONDITIONING
“Three Times”
AMRAP 4:
Buy-In: 50 Double Unders
Into Max Rounds:
6 Close Grip Push Ups
12 Alternate Dumbbell Snatch #22,5/15
Rest 2 Minutes
AMRAP 4:
Buy-In: 50 Double Unders
Into Max Rounds:
6 Push Ups
12 Goblet Squats #22,5/15
Rest 2 Minutes
AMRAP 4:
Buy-In: 50 Double Unders
Into Max Rounds:
6 Wide Grip Push Ups
!2 Single arm Dumbbell Overhead Squats #22,5/15