MG WOD – THANKS GOD IT’S FRIDAY 26.01.18 – “ANNIE”
WARM UP
2 rounds
Run 200m or Row 250m
20m Bear Crawl
10m Inch worms
20 Squats
30 Jumping jacks
10 Superman hold
MOBILITY & SKILLS
10′ Dynamic Stretch
CONDITIONING
A) For Time
50-40-30-20-10 Cal Row
5-10-15-20-25 Push Ups
Time cap 15′
Rest 5′, Then
B) BENCHMARK WOD*
“ANNIE”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
*compare to 08.09.2017