“EMERGENCY HOME WOD” SATURDAY 14.03.20 – TIME TRIAL
MOBILITY & WARM UP
1 round: 400m RUw. 10 push up walk outs. 10 reverse inch worms. 15 front leg kicks per side.
CONDITIONING
A) AMRAP in 10 minutes of: Max Pushups Every stop 50 Jumping Jack
B) Run: 10 Km Time Trial
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