WARM UP
2 Rounds Not For Time of:
Run 200m or row 250m
10 Inch worms
20 Squats
30 Jumping jacks
10 Superman hold
MOBILITY & SKILLS
Low Back – Hips – GHD
CONDITIONING
800 mt Run
20 GHD Sit Ups
600 mt Run
40 Toes To Bar
400 mt Run
60 Sit Ups
