REST DAY! … but, if you want: It’s Time to Challenge!!!
Warm-up
10x10m shuttle
Then, 2 rounds of
5 Leg Box step-ups #50/40
10 Wall Ball Clean #9/6
10 Hand-release push-ups
10 Sit-ups
” ZEUS “
3 Rounds For Time
30 Wall Ball Shots #9/6
30 Sumo Deadlift High-Pull #35/25
30 Box Jump #60/50
30 Push Presses #35/25
30 Push-Ups
10 Back Squat #Bodyweight
