WM WOD – THANKS GOD IT’S FRIDAY 21.08.20 – ”DEATH RUN”
MOBILITY & WARM UP
10 Minutes For Quality
30 Single Unders
15 AbMat Sit-ups
200 Meter Run
10 Goblet Squats (Light Kettlebell)
SKILLS & SPECIFIC WARM UP
Deadlift
Round 1:
10 Deadlift
100 mt Run
5 Deadlift
100 mt Run
Round 2 – Same repetition scheme as round 1, but now with working load:
5 Deadlift
200 mt Run
3 Deadlift
200 Mt Run
CONDITIONING
“DEATH RUN”
3 Rounds For Time
21 Deadlift #102/70
800 mt Run