ACTIVE RECOVERY
Every Day You can choose one.
A) EMOM 21′
Min 1: max Pus Ups in 40 sec
Min 2: Max Air Squats in 45′
Min 3: Max L-Sit
B) Every Minute for Max Rounds
10 Pull Ups
15 Push Ups
20 Walking Lunges
C) For Time
200 Burpees
Combine with:
- 8×200 mt Run rec 45 sec.
- 3×800 mt Run rec 1/2 time
- 2×1600 mt rec 2 min.
